Date of Award

2016

Publisher

North Dakota State University

Document Type

Thesis

Degree Awarded

Master of Science (MS)

Department

Health, Nutrition and Exercise Sciences

College

Human Sciences and Education

Faculty Advisor

Terbizan, Donna J.

Description

The purpose of this study was to evaluate the effects of compression tights and knee-high stockings on recovery from plyometric exercise. Thirty recreationally active men completed 10x10 plyometric box drop jumps to induce muscle damage. Participants were randomized into three groups: full compression tights, knee-high stockings, or passive recovery. Both compression groups wore the garments for 12 hours following exercise. Participants were assessed for muscle swelling, isokinetic strength of the ankle and knee, vertical jump height, and perceived muscle soreness before exercise, and 24, 48, and 72 hours post-exercise. All measures were compared to pretest values, and a repeated measures ANOVA was used to assess variation among groups (p< 0.05). A significant effect of time suggested that the protocol inflicted muscle damage. However, no significant differences occurred between groups, suggesting that the compression garments did not aid in recovery in this group of subjects.

Rights

NDSU Policy 190.6.2

Rights Link

https://www.ndsu.edu/fileadmin/policy/190.pdf

Handle Identifier

https://hdl.handle.net/10365/27959

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